BMR (Basal Metabolic Rate) is the calories your body needs for basic functions while at rest. For Indians, BMR is crucial because our traditional high-carb diets, regional climates, and spices like turmeric and ginger affect metabolism differently. Understanding BMR helps in making informed decisions about daily calorie needs and weight management.

Key Points:
1. Accounts for Indian dietary patterns
2. Considers regional climate impacts
3. Helps manage weight with carb-heavy diets

Indian men typically have higher BMR due to greater muscle mass. Women’s BMR is lower and varies with hormonal changes. Factors like vegetarian diets and activity levels affect both genders differently.

Key Points:
1. Men: Higher BMR due to muscle mass
2. Women: Lower BMR, affected by hormones
3. Important for personalized diet planning

Boost BMR through:

1. Regular strength training or yoga
2. Protein-rich foods (lentils, paneer, eggs)
3. Metabolism-boosting spices (ginger, turmeric, black pepper)
4. Small, frequent meals
5. Adequate hydration

BMR calculation remains standard but requires focus on:

1. Plant-based protein sources (pulses, legumes)
2. Balanced dairy protein (paneer, curd)
3. Carbohydrate management
4. Essential fats from sources like ghee

BMR varies across India’s diverse climate zones:

1. Higher in cold regions (North India)
2 Lower in tropical areas (South India)
3. Seasonal variations affect metabolism
4. Regional diets evolved to match climate needs

BMR is baseline calories needed at rest, while TDEE includes daily activities.

For Indians, TDEE varies based on:
1. Traditional lifestyle patterns
2. Regular activities (yoga, walking)
3. Regional physical activity levels
4. Dietary habits